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	<title>Katie Carroll</title>
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	<description>"Live through this and you won't look back..."</description>
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		<title>Katie Carroll</title>
		<link>http://katiecarroll.wordpress.com</link>
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		<title>Katie Carroll, v3.0 &#124; Goals for the next decade</title>
		<link>http://katiecarroll.wordpress.com/2011/11/06/katie-carroll-v3-0-goals-for-the-next-decade/</link>
		<comments>http://katiecarroll.wordpress.com/2011/11/06/katie-carroll-v3-0-goals-for-the-next-decade/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 21:46:28 +0000</pubDate>
		<dc:creator>katiecarroll</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://katiecarroll.wordpress.com/?p=1411</guid>
		<description><![CDATA[Well, it&#8217;s here!  I&#8217;m 30-years-old!  Today. 30. 30-years-old.  Today is my birthday. My 30th birthday. A huge milestone.  A time to reflect on the last 30 years and plan for the next 10, 20, 30 &#8212; and beyond. Inspired by &#8230; <a href="http://katiecarroll.wordpress.com/2011/11/06/katie-carroll-v3-0-goals-for-the-next-decade/"><em>Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></em></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katiecarroll.wordpress.com&amp;blog=828303&amp;post=1411&amp;subd=katiecarroll&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>I&#8217;m turning 30, people</title>
		<link>http://katiecarroll.wordpress.com/2011/11/05/im-turning-30-people/</link>
		<comments>http://katiecarroll.wordpress.com/2011/11/05/im-turning-30-people/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 04:23:11 +0000</pubDate>
		<dc:creator>katiecarroll</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://katiecarroll.wordpress.com/?p=1409</guid>
		<description><![CDATA[This day has finally come. Tonight marks my last night as a twenty-something and in many ways, I find it strangely satisfying.  After attending yoga earlier today and mentioning to Elizabeth that my 30th birthday is tomorrow, she remarked &#8220;you&#8217;ve &#8230; <a href="http://katiecarroll.wordpress.com/2011/11/05/im-turning-30-people/"><em>Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></em></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katiecarroll.wordpress.com&amp;blog=828303&amp;post=1409&amp;subd=katiecarroll&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>&#8220;how I&#8217;m feeling right now&#8221; series &#124; post #1</title>
		<link>http://katiecarroll.wordpress.com/2011/10/27/how-im-feeling-right-now-series-post-1/</link>
		<comments>http://katiecarroll.wordpress.com/2011/10/27/how-im-feeling-right-now-series-post-1/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 00:53:07 +0000</pubDate>
		<dc:creator>katiecarroll</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://katiecarroll.wordpress.com/2011/10/27/how-im-feeling-right-now-series-post-1/</guid>
		<description><![CDATA[i am so happy right now i&#8217;m at home the sun is streaming in through the windows of my living room i&#8217;m laying on my stomach on the floor the light is hitting the back of my leggings it&#8217;s warm &#8230; <a href="http://katiecarroll.wordpress.com/2011/10/27/how-im-feeling-right-now-series-post-1/"><em>Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></em></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katiecarroll.wordpress.com&amp;blog=828303&amp;post=1408&amp;subd=katiecarroll&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>song of the day &#124; yay snow patrol!</title>
		<link>http://katiecarroll.wordpress.com/2011/10/06/song-of-the-day-yay-snow-patrol/</link>
		<comments>http://katiecarroll.wordpress.com/2011/10/06/song-of-the-day-yay-snow-patrol/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 03:32:20 +0000</pubDate>
		<dc:creator>katiecarroll</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://katiecarroll.wordpress.com/?p=1405</guid>
		<description><![CDATA[I stumbled upon this little gem of a song by Snow Patrol today and couldn&#8217;t help but shake my shoulders and tap my foot to the beat.  Enjoy!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katiecarroll.wordpress.com&amp;blog=828303&amp;post=1405&amp;subd=katiecarroll&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">katiecarroll</media:title>
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		<title>here&#8217;s to the crazy ones</title>
		<link>http://katiecarroll.wordpress.com/2011/10/06/heres-to-the-crazy-ones/</link>
		<comments>http://katiecarroll.wordpress.com/2011/10/06/heres-to-the-crazy-ones/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 22:34:54 +0000</pubDate>
		<dc:creator>katiecarroll</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://katiecarroll.wordpress.com/?p=1403</guid>
		<description><![CDATA[Here&#8217;s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They&#8217;re not fond of rules. And they have no respect for the status quo. You can &#8230; <a href="http://katiecarroll.wordpress.com/2011/10/06/heres-to-the-crazy-ones/"><em>Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></em></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katiecarroll.wordpress.com&amp;blog=828303&amp;post=1403&amp;subd=katiecarroll&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">katiecarroll</media:title>
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		<title>Ten Rules for Being Human</title>
		<link>http://katiecarroll.wordpress.com/2011/10/01/ten-rules-for-being-human/</link>
		<comments>http://katiecarroll.wordpress.com/2011/10/01/ten-rules-for-being-human/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 18:25:41 +0000</pubDate>
		<dc:creator>katiecarroll</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://katiecarroll.wordpress.com/?p=1399</guid>
		<description><![CDATA[Perusing a friend of a friend&#8217;s blog this morning, I stumbled upon the Ten Rules for Being Human, by author, life coach, and motivational speaker Cherie Carter-Scott.  It&#8217;s a simple read, one that I&#8217;ve come across before.  Reading it today, &#8230; <a href="http://katiecarroll.wordpress.com/2011/10/01/ten-rules-for-being-human/"><em>Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></em></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katiecarroll.wordpress.com&amp;blog=828303&amp;post=1399&amp;subd=katiecarroll&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://katiecarroll.wordpress.com/2011/10/01/ten-rules-for-being-human/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">katiecarroll</media:title>
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		<title>Messages from Ajahn Brahm</title>
		<link>http://katiecarroll.wordpress.com/2011/08/05/messages-from-ajahn-brahm/</link>
		<comments>http://katiecarroll.wordpress.com/2011/08/05/messages-from-ajahn-brahm/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 00:38:01 +0000</pubDate>
		<dc:creator>katiecarroll</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://katiecarroll.wordpress.com/?p=1395</guid>
		<description><![CDATA[A friend of mine passed these talks off to me today and I just fell in love with them. My hope is that you will, too.  Enjoy.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katiecarroll.wordpress.com&amp;blog=828303&amp;post=1395&amp;subd=katiecarroll&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">katiecarroll</media:title>
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		<title>Tales from the Ride</title>
		<link>http://katiecarroll.wordpress.com/2011/07/01/tales-from-the-ride/</link>
		<comments>http://katiecarroll.wordpress.com/2011/07/01/tales-from-the-ride/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 22:27:25 +0000</pubDate>
		<dc:creator>katiecarroll</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[AIDS LifeCycle 10]]></category>
		<category><![CDATA[ALC]]></category>

		<guid isPermaLink="false">http://katiecarroll.wordpress.com/?p=1383</guid>
		<description><![CDATA[It&#8217;s been a little over 3 weeks since I&#8217;ve returned from the 10th annual AIDS LifeCycle ride and have been operating back in the real world again [well, attempting to, at least], and yet I continually find myself looking back fondly &#8230; <a href="http://katiecarroll.wordpress.com/2011/07/01/tales-from-the-ride/"><em>Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></em></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katiecarroll.wordpress.com&amp;blog=828303&amp;post=1383&amp;subd=katiecarroll&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://katiecarroll.wordpress.com/2011/07/01/tales-from-the-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">katiecarroll</media:title>
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		<title>ALC 10 &#124; A recap</title>
		<link>http://katiecarroll.wordpress.com/2011/06/17/alc-10-a-recap/</link>
		<comments>http://katiecarroll.wordpress.com/2011/06/17/alc-10-a-recap/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 23:07:33 +0000</pubDate>
		<dc:creator>katiecarroll</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[AIDS LifeCycle 10]]></category>
		<category><![CDATA[ALC]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://katiecarroll.wordpress.com/?p=1372</guid>
		<description><![CDATA[On Sunday, June 5th, over 2,300 cyclists [fully supported by over 550 roadies] took to the streets of San Francisco and started our 7-day, 550mi ride in the 10th Annual AIDS LifeCycle ride.  Destination: Los Angeles. Our longest day was &#8230; <a href="http://katiecarroll.wordpress.com/2011/06/17/alc-10-a-recap/"><em>Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></em></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katiecarroll.wordpress.com&amp;blog=828303&amp;post=1372&amp;subd=katiecarroll&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://katiecarroll.wordpress.com/2011/06/17/alc-10-a-recap/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">katiecarroll</media:title>
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		<title>My Summer of 2011 List of To-Do&#8217;s</title>
		<link>http://katiecarroll.wordpress.com/2011/06/02/my-summer-of-2011-list-of-to-dos/</link>
		<comments>http://katiecarroll.wordpress.com/2011/06/02/my-summer-of-2011-list-of-to-dos/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 18:54:52 +0000</pubDate>
		<dc:creator>katiecarroll</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://katiecarroll.wordpress.com/?p=1361</guid>
		<description><![CDATA[After talking with Derek, Megan and Brian last night about the things we each aspire to accomplish this summer, I felt both compelled and inspired to create my own &#8220;Katie&#8217;s Top Ten List of To-Do&#8217;s&#8221; for the summer of 2011.  &#8230; <a href="http://katiecarroll.wordpress.com/2011/06/02/my-summer-of-2011-list-of-to-dos/"><em>Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></em></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katiecarroll.wordpress.com&amp;blog=828303&amp;post=1361&amp;subd=katiecarroll&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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